Onion benefit: 9 tips

Onion benefit: 9 tips

onion

Since ancient times the onion is known for therapeutic value. Onion was historically used as a preventive medicine during the epidemic of cholera and plague. Onion is more than just a delicious culinary plant, it contains natural sugar, vitamins A, B6, C and E and minerals like sodium, potassium, iron and dietary fiber. Onion is also a good source of folic acid.

Onion, also known as bulb onion or onion, is a vegetable and is the most extensive species of genus ali. Health experts acknowledge the fact that onions provide great relief to patients with chronic asthma, allergic bronchitis, common cold-related cough and cold syndrome.

Benefits of onion

1. Prevents diabetes:

Biotin present in onions has many positive effects on your health, one of which is experiencing symptoms related to type 2 diabetes. Onion also contains chromium, which helps control blood sugar levels and releases slow, gradual glucose to the muscles and body cells.

2. For better defense:

Phytochemicals present in significant quantities on the onion serve as the stimulants of vitamin C within the body. When you eat onion, vitamin C and the efficacy of your immune system increases as it improves your immune system to fight against toxic substances and various foreign bodies, which can lead to disease and disease. It supercharges your immune system against toxic substances and various foreign bodies.

3. For oral health:

Teeth are often used to prevent tooth decay and oral infections. Raw onion chewing for 2 to 3 minutes can potentially kill all the microbes present in the surrounding area and in nearby places such as throat and lip.

4. For healthy skin:

Biotin is also important in maintaining healthy skin. Onion juice mixed with honey or olive oil is considered to be the best treatment for the treatment of mouth symptoms. Onions are also anti-inflammatory vegetables, so active compounds on the onion can reduce red and swelling, which are usually associated with the condition of acne like skin. It also helps to reduce the pain and swelling associated with conditions like gout and arthritis.

5. Treatment of cough:

Can help to remove the symptoms of throat and cough symptoms related to the juice of onion juice and honey mixed.

6. Prevents cancer:

Onion is rich in quercetin, which is a very powerful antioxidant compound associated with constant prevention or reducing the spread of cancer. Vitamin C is also a strong antioxidant, thereby reducing the presence and effect of free radicals throughout the body.

7. For Sexual Health:

Onions are known to help in achieving a healthy sexual life.

8. For bone health:

Due to the consumption of onion with jaggery and water, the heat can also be improved, as it connects iron in the body's mineral content, which is an essential part of the production of new red blood cells.

9. For digestion:

Onion has more fiber, which is good for maintaining healthy and regular digestive system. Fiber digestion also prevents pain.

Side effects of onion:

The most common problems caused by onion are:

1. Onions can reduce the level of blood  of diabetics.

2. Due to excessive consumption of onions, there may be gastrointestinal discomfort.

3. Onion is known to cause heartburn in pregnant or nursing women.

4. Extra intake of onion can inhibit the proper functioning of the intestine and often prepares the way for various health issues such as gas, bloating, vomiting, etc.

5. Some people may be allergic to onion and it can cause skin irritation, skin rashes, skin rashes, or breathing, by applying its juice on the skin.

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