Weight loss program

Diet Chart, who will keep you healthy, will also lose weight

Weight loss

To lose weight, it is important to know what to eat and what should not be eat instead of eating less. Often we think that by eating less food and going to the gym, weight began to fall, which is wrong.

Your diet plan should included nutrients for weight loss. There should be some healthy accounts at least once in a while for more food. Know how to lose weight, plan your plans,

Do not leave food

If you want to lose weight, do not leave food. Make sure to eat three meals a day. The result of breakfast, lunch and dinner will be that the next time you eat more, which is not right.

Destruction is necessary

Often, people do not destroy those who are wrong for losing weight. For the activities of the day, you need the energy of the body which is not possible without the destruction. There should not always be one thing in breakfast, but it should be changed. Sometimes you can take oatmeal with milk and sometimes vege sandwiches can sometimes take poha or upma.

How are you lunch

In the lunch lunch, take a green vegetable, roti, fresh curd or buttermilk, with rice pulses. Along with eating green chutney fulfills the lack of multivitamin in food.

Make dinner soon

Dinner should be sweet and light. Dinner should be done by two or two and a half hours before sleeping at night. It provides ample time to digest food. Avoid the consumption of lentils, raisins and rice in the night because they are not easily digested.

Snacks

If you are hungry in the middle of the meal, take some healthy snacks like chivda, poha, Dhokla, salad, sprouts, fruit or salad.

Seasonal fruit and vegetables intake

The fruits and  The vegetables of each season are different. Therefore use seasonal fruits and vegetables in your diet plan. It is better to eat a whole fruit instead of juice. Every vegetable gets different nutrients.

Adopt non-fat dairy products

Avoid things to increase fat for weight loss. Toned milk does not have fat, if you wish, you can drink it regularly. After removing toned milk, you can use it to make curd.

Avoid water shortage

Take three to four liters of water and fluid throughout the day. Water not only reduces fat, but also removes toxic elements from your body. It reduces hunger and prevents constipation. Apart from Pini, can also use coconut water, fruit juice, soup, lemonade or buttermilk.